High blood pressure results in a series of health complications like stroke, kidney, and heart diseases. If you have hypertension and already taking medications to lower the pressure and looking forward to an alternative approach, massage therapy proves immensely beneficial. Identified as one of the top reasons for cardiac problems high blood pressure needs to stay at an optimum level. If you are wondering how getting the best massage therapy helps in reducing hypertension, it usually calms a portion of the nervous system that causes involuntary responses to risky and stressful situations. Substantial research has been conducted to show that adding Deep Tissue Massage to your blood pressure management routine to keep the level in check:
Does deep tissue massage therapy help in reducing hypertension?
Studies suggest that various forms of massage therapies help in lowering blood pressure, although the findings may differ. Here are the benefits of massage therapy:
1. Improves blood circulation
A deep tissue massage in Richmond helps enhance the flow of blood to the organs and tissues and reduces the workload of your heart. When blood flows smoothly through the arteries, the heart need not work as hard as it can to make sure blood is pumped across the body. This helps in reducing hypertension and the associated symptoms. Besides, massage therapy helps to improve lymphatic fluid circulation, which in turn reduces inflammation and removes waste products.
2. Makes your body relax
When the body feels relaxed, blood vessels dilate, allowing the blood to flow easily through the arteries and reducing hypertension. Wondering when your body is in its most relaxed state? Get the best deep tissue massage near me to feel calm and relaxed. Moreover, a relaxed body also sleeps peacefully, which creates a positive impact on the body.
3. Reduces heart rate
By increasing heart rate, the heart works lesser when pumping blood to the arteries, which reduces the risk of cardiovascular problems. When the heart relaxes adequately after each beat, it can rest and recover easily. A low heart rate is usually associated with less stress and minimal chances of hypertension, which in turn improves cardiovascular health. Find a reputed service provider offering the best deep tissue massage in Richmond to embark on the path of relaxation. Read more.
Types of massage for high blood pressure
The best types of massage for high blood pressure promote the feeling of relaxation. Here are some of the most effective types of massage for high blood pressure:
1. Deep tissue massage
Delve into various aspects of deep tissue massage in Houston to know how it targets the muscle layers and the connective tissues to release tension and promote relaxation. It also plays a big role in reducing stress, helping the cortisol levels stay regulated. This helps in controlling high blood pressure levels in the body. The strokes of this massage are usually intense and aid in releasing the knots and tension in muscles. That way, physical stress can be alleviated and blood pressure reduced to a great extent. Deep tissue massage aids the release of endorphins, which impacts mental well-being and reduces blood pressure.
2. Hot stone massage
Hot stone massage is also beneficial for reducing muscle tension and promoting relaxation. During a hot stone massage in Richmond, stones are usually placed on the leg, back, and arms. The heat from the stone improves blood circulation reduces stress and eventually reduces high blood pressure.
3. Thai massage
Thai massage helps the body to relax and creates a sense of calm. The extent of relaxation indicates blood pressure levels. Besides, the compression and stretching movements in Thai massage promote relaxation and blood circulation, which benefits those suffering from hypertension.
Massage therapy is a non-invasive and soothing treatment option for treating hypertension. This is especially true for those who undergo stress regularly and frequently. When done correctly, massage therapy demonstrates long-term improvement of stress lowers the heart rate, and regulates high blood pressure.
However, you have to combine it with a proper diet and continue regular medicines to reduce the risk of stroke and coronary diseases that usually result from high blood pressure. Considering the best massage therapy a part of your daily and weekly routine is a good strategy to maintain good health.